||Chicory root powder is an excellent substitute for coffee, which is prepared by drying, roasting and grinding Chicory Roots. The chicory is free of caffeine. As it is roasted just like coffee beans, it has a roasted flavor. There are number of coffee chicory blends are available in market with up to 30% chicory, that can be consumed by people who want to cut down the caffeine content of their cups. When using chicory, you can be experimental. It can be added into water and be more soluble when compared than coffee.
Another benefit of chicory is that it's more soluble in water than coffee, which means you use a lot less of it when brewing. People with tight budget can opt for chicory rather coffee. This coffee substitute also offers a number of health benefits.
When consumed moderately, chicory root powder promotes beneficial bifido bacteria and lacto bacilli growth in the gut, which further promotes better absorption of nutrients, support to immune function and digestion optimization. It is also helpful in reducing kidney inflammation and increasing urine output.
Traditional medicine uses this plant root for making a bitter tonic that can cleanse the urinary tract, and stimulate the liver and digestive tract. It is proven solution of pacifying Kapha and Pitha in Ayurveda. Ayurvedic medicines are made to help people get relief from gastrointestinal system disorders, for instance liver and spleen enlargement, dysmenorrheal, vomiting, diarrhoea and amenorrhea. Chicory root powder can be added into the milk and consumed for the treatment of insomnia or anxiety.
Consuming chicory along with maintaining a healthy diet and doing exercise regularly is effective in checking cholesterol. The medical qualities of chicory have been found 5,000 years back. There are many nutritional and health benefits of Chicory. It is a rich source of calcium, potassium, Vitamin A, iron, phosphorus, and other essential vitamins and minerals. Inulin substance in the chicory is useful to diabetics, as it helps in regulating blood sugar levels. It can be used as a sweetener, as it has a taste similar to sugar. It is a a great sugar alternative for people suffering from diabetes.